Contact Shropshire Hills Discovery Centre in Shropshire

Contact Us
01588 676060

To help reduce spam, please enter MVURY into the box below:

close »

Open Daily 10am - 5pm

01588 676060

For those of you thinking of taking one of our cooking courses, we'd like to introduce you to your cookery trainer. Milly Rees moved to Shropshire in 1997 and runs workshops and demonstrations, caters, and cooks in our Cafe if we need a helping hand. Each Tuesday she will provide a recipe, cooking tip or introduce an ingredient which will hopefully fire your enthusiasm for cooking. Look within this section of our website for courses that you can take with her.

Chia breakfast

Chia seeds are protein packed but more to the point, they have an ability to add thickness when they swell up in whatever liquid you care to add them to so they are great for making smoothies a bit more spoonable and they are not as gloopy as Bircher muesli – much as I like Bircher muesli.

For an easy breakfast to take to work, this jam jar of delight is just the job. Make it the night before. In fact, make 2 or 3 to keep you going through the week.

Two thirds fill a jam jar (or small preserving jar) with whatever milk you like, stir in half a teaspoon of cinnamon, and a little runny honey or maple syrup. Stir in 2 teaspoons of chia seeds.

Throw in some blueberries or raspberries or whatever fruit you fancy. Screw on the lid and give it all a good shake. Leave in the fridge to thicken up.

The next day, give it another shake and top with a few more blueberries, maybe add some chopped nuts or seeds or oat flakes (anything to add a bit of texture and bite) and off you go. Remember to take a spoon!

Click here to download the recipe


Wild Garlic Pesto 
Recipe from our Manager Grant Wilson who has been making it for more years than he cares to share

You will need:

100g wild garlic leaves
50g shallots
50g walnuts
200ml virgin rapeseed oil
50g parmesan cheese (grated)
A pinch of salt to taste


  • Wash and dry your garlic leaves
  • Grate the cheese
  • Peel the shallots
  • Add all the ingredients to a food mixer and blend to a smooth paste
  • If not eating straight away, transfer to a jam jar and your pesto will keep for months.



In case you haven’t come across this Middle Eastern dish, think of it as a 2 step process to make your own cream cheese. Apart from being quite fun to make, you can choose what yogurt to use as it seems to work with low fat, goat’s milk, full fat and Greek. It might even work with dairy free but I’ll leave you to experiment.

Why not get the children involved and put out some saucers of your chosen coatings for them to roll the  balls of cheese in – It’s still Easter so they could be egg shaped!

NB the whey that collects under the muslin can be used in cooking and it was good enough for Little Miss Muffet.

All you need is 2 large tubs of natural yogurt, 2 heaped teaspoons of salt, a square of muslin or jaycloth.

Share the salt between the tubs of yogurt and stir. Wet the cloth and put it into a large sieve. Place the sieve over a bowl. Pour the yogurt into the cloth and leave to drip for an hour. Give it a squeeze then leave it in a cool place or fridge for about a day.

Squeeze again and then you can have fun rolling the cheese into balls and coating these in flavours you might fancy. Maybe try nigella seeds, coriander, herbs, pesto, chopped spiced nuts. Or you can just keep it in a tub with a bit of olive oil on the top and smear it on toast with something tangy like sundried tomatoes.

Click here to download the recipe


Bean Burritos

2 tins of pinto beans                                 2 tsp smoked paprika (packet fajita mix
Oil                                                                      is great if you don’t have the  spices)
1 chopped onion                                      Salt and pepper
3 cloves garlic chopped                           Tinned tomatoes
1 red pepper chopped                             Natural yogurt
2 carrots, grated or celery                       Cheese
         or courgettes                                  Wholewheat wraps
2 tsp cumin

 In a large pan, gently fry the onions in the oil until they are soft and translucent. Add the peppers and cook for a couple of mins. Add the minced garlic and cook for 1-2 minutes more.

 Add the beans and carrots or courgettes. If your beans are without liquid, you may need to add extra water or milk at this point. Stir in the cumin, paprika, salt, chilli powder, and black pepper (or fajita mix). Bring to a slow simmer and allow it all to cook on low heat for 10-20 minutes, stirring occasionally.

 Once the beans have cooked down for a while, mash them with a potato masher, fork or blender. Oil a baking dish and tip in some chopped tinned tomatoes. Roll up the wraps around the filling and lay into the dish. Smear with yogurt and scatter with grated cheese. Bake at about 180 degrees until the cheese is bubbly.

Click here to download this recipe. 


Easter Egg Salad

This makes a really nice lunch or part of a Good Friday spread. Children might like to experiment with putting onion skins or beetroot in the water to dye the eggs.

Hard boil your eggs for 8 minutes and then run cold water over them to chill. It’s nice if the eggs are not too hard. But if your eggs are especially big and if you have kept them in the fridge they might need 10 minutes at a simmer.

Yogurt mayonnaise

I just mix 2 parts mayonnaise with one part yogurt or buttermilk. I like to add a teaspoon of mustard a teaspoon of anchovy essence and a dollop of salad cream with plenty of black pepper and sea salt.

Cut the eggs in half and arrange on a bed of lambs lettuce, watercress and wild garlic for a truly Spring time platter and eat with plenty of chunky wholemeal bread.

Click here to download this recipe.


Here is a winter warmer! With lots left over for sandwiches.

Slow Cooker Gammon

A slow cooker results in a very tender gammon which is delicious hot or sliced cold the next day. If you don’t have a slow cooker just very gently simmer in a tightly lidded pan for 2 ½ hours before transferring to an oven - or do the whole thing in a low oven or aga. I have used cider and tea but you might like to try apple juice with water. The liquid should come up at least a third of the way on the gammon.

4 kg gammon joint
300ml cider
300 ml  tea
English Mustard
Brown sugar
2 onions, 2 carrots, 2 sticks celery cut into chunks
The peel of a Clementine or use a potato peeler to cut strips of orange zest

First soak your gammon in cold water overnight then tip away the water. This helps to get rid of salt. I also recommend bringing the gammon up to the boil
in a saucepan of water (cover the gammon) and tipping this water away. Either or both is good practice.

Then put the vegetables and zest into the slow cooker, add the gammon and put in the cider and the tea. Put the lid on and steam gently for 4 hours. I start on high then go down to low after about an hour. A heat probe is very useful to ensure that the gammon has an internal temperature of at least 65 degrees before it goes into the oven.

Have your oven ready at 180 degrees.

Lift the gammon out of the slow cooker and allow to cool enough so that you can strip off the rind.

Then score the fat in a crisscross pattern. Smear with mustard. Poke cloves into some of the diamonds of fat and pat brown sugar over the whole thing.

Place the gammon into a roasting tin with the liquor and cook in the oven for 30 minutes tented in foil then remove the foil for the last 15 minutes.

Use the remaining cooking liquor as a gravy base and serve with creamy mashed swede and purple sprouting.

Click here to download this recipe.


Spiced Fish cakes

Serves 4

300g cooked white fish
200g mashed potato
4 spring onions, finely chopped
1 clove garlic, crushed and finely chopped
1 tbsp grated ginger
2 lemon grass stems, outer leaves removed and central section finely chopped
Handful of chopped coriander
1 red chilli, deseeded and roughly chopped
Salt and pepper

For the coating - 2 tbsp flour, 2 beaten eggs, 4 tbsp breadcrumbs

Oil for frying

Put the mash and fish into a large bowl. Make sure everything else is finely chopped, add to the bowl and thoroughly mix .
Heat oven to 160 degrees and put a dish in to warm.
With wet hands form the  mixture into cakes and chill for half an hour or until needed.
Dip first into flour, then into egg and then into breadcrumbs.
Shallow fry in small batches and keep warm in the oven until all are ready. 

Click here to download this recipe


Pickled lemons

This is a favourite ingredient of many North African and Middle Eastern dishes.  I like to make a batch at this time of year while lemons are cheap and the pickle will be ready to kick start Spring dishes and salads.  After it has been stored for a month, rinse the lemon wedges as needed and scrape off the pulp so that only the rind is used. A little goes a long way as the flavour is good and punchy.

Sterilise a bottling jar and tip a little salt into the base.

Partly quarter as many lemons as you think you can fit into the jar but don’t cut them all the way through. They should look a little like tulips.

Cram salt into the middle of each lemon (about 1 ½ tsp each) and squash into the jar, packing them down.

Cut two batons from wooden skewers or orange sticks and make a cross that just fits under the neck of the jar. This is a bit of a fiddle but it keeps the fruit submerged. Fill the jar with lemon juice or cold brine, made by dissolving 30g of salt in 300ml of boiling water then left to cool.

Fill the jar and close the lid. Once opened, store in the fridge. Seems to keep for months.

Click here to download this recipe.


Beetroot and fennel soup

I bake/roast my beetroot when I happen to have the oven on but you could also steam them. Try giving them a head start in the microwave to reduce the cooking time.

3 cooked beetroot, peeled and chopped 1 oranges
1 onion, peeled and chopped 250ml chicken or veg stock
A knob of butter and a little oil Salt and pepper
1 bulb of fennel Crème fraiche

Sweat the onion gently in the butter and oil until translucent. Cut the fennel into chunks (save some of the green fronds for when you dish up) and add to the onion and cook on for five minutes. Add the stock and beetroot and bring up to simmer.

Simmer for 15 minutes.

Add nearly all the zest from one orange the juice from 2. Season well and blend.

Serve hot with some crème fraiche, extra orange zest and fennel fronds. (in summer this is very nice cold)

 Click here to download this recipe.


This makes great packed-lunch fare but last night Milly ate a big slice of it on top of buttered sprouting broccoli with a big spoonful of tomato salsa. Seems you could use beetroot or parsnip in place of carrot. Use any cheese you like but carrots are quite sweet so the saltiness of feta or goats cheese works well.

Carrot and feta loaf

50g butter or margerine plus some for                                                    1/2 tsp ground black pepper
          greasing the tin                                                                              2 carrots, peeled and grated
1 onion, finely chopped                                                                           180g feta, crumbled
1 tsp ground cumin                                                                                  A handful of chopped dill
100g plain or wholemeal flour                                                                 3 eggs, lightly beaten
100g cornmeal                                                                                        150ml milk (or soya milk)
1 tsp baking powder                                                                                1/ tsp salt

Melt the butter and sauté the onion until soft. Add the cumin, stir for a minute and set aside.

Heat the oven to 180degrees and butter a loaf tin. Ideally, line with baking parchment if you have some.

Sift together the flour, cornmeal, salt, pepper and baking powder. Stir in the carrot, feta and dill.

Beat together the eggs and milk then pour this into the dry ingredients. Mix very lightly together and scrape into the tin.

Bake for approximately 40 minutes. Leave to cool in the tin for a few minutes before turning out onto a wire rack.

Click here to download this recipe.


Just the thing for a Pancake Day with a difference!

Golden pancakes                                                                      Filling

I like to use a blend of chick-pea flour and fine polenta                          2 sweet potatoes
which makes these handy for a gluten free diet but there                      An orange or yellow pepper, chopped
is no reason why you can’t use plain flour.                                             A bunch of spring onions, chopped
                                                                                                               1 lb spring greens, torn up with the thick stems
100g gram flour (chick pea flour)                                                                        removed.
50g fine polenta (cornmeal) or plan flour                                                A thumb size piece of ginger
2 large free range eggs                                                                          1 red chilli, deseeded and chopped
½ tsp turmeric                                                                                         100g desiccated coconut
Salt                                                                                                          1 tbsp. soya sauce
Butter or oil                                                                                              Salt and pepper

To Serve
Coconut  or natural yogurt
Fresh coriander
Salt and pepper

Make the batter in the usual way, making sure you sort out the lumps. Leave it for half an hour to soak.

If you have 2 frying pans then this is a good time to use them together to fry the pancakes. Stack the pancakes on a plate.

Pre-heat the oven to 180 degrees

Make the filling by peeling the sweet potatoes and either grating or finely chopping them. Put in a pan with hot butter or oil, add the spring onions, the chopped pepper and the finely chopped ginger and chilli. Stir for a minute before adding the spring greens. Add a splash of water and cover with a lid. Let it all cook for 5-10 minutes until the potato is soft and the greens wilted. Add the coconut and soya sauce. Season.

Butter (or use coconut oil) a dish and fill your pancakes. I tend to fill a semicircle, fold over the flap and fold again into quarters. Fit the pancakes into the dish and dot with butter. Cover with foil and bake for 30 mins or store in the fridge or freezer until you want to bake them

 Click here to download this recipe.


Blood Orange Tart

Pastry                                                                                    Filling

180g plain flour                                                                      170g caster sugar
1 tbsp. sieved icing sugar                                                       5 eggs
100g cold butter, diced                                                           Juice of 4 blood oranges,
1 egg yolk                                                                                       zest of 2
Juice and zest  of ½ lemon                                                    Juice of ½ lemon
Pinch of salt                                                                           250ml double cream

Rub the butter into the flour and sugar. Add the salt and zest. Break up the eggs yolk and stir in with the lemon juice. Add 1 tbsp of cold water and only add more if it really needs it.

Pull together to form dough. Wrap it and rest it in the fridge.

Roll out and line a 20cm flan. Chill for a little while longer while your oven is heating to 180 degrees.

Bake blind using paper and weights for 15 minutes then remove the paper and cook for a further 10 minutes until light brown.

Take out of oven and turn down the heat to 120 degrees.

Whisk the juices and zest with the sugar and eggs then stir in the cream. Strain into a jug.

Put the tin into the oven and carefully pour in the filling. Bake for 40 minutes until still a little wobbly but set. Leave to cool before eating.

Click here to download with recipe. 


Whole Orange Marmalade

Whatever recipe you use, I would say the most important aspect is getting the shred really soft in the first place. Tough or rubbery shred is very disappointing. Also, do not think you can get away with less sugar than your recipe suggests. You can’t! And I speak as one who has tried in the past and regretted it.

I like to boil the oranges whole rather than cut them up first. If you haven’t got quite enough Seville oranges there is no harm in making up the weight with sweet oranges, lemons or grapefruit.

NB Seville oranges freeze so if you see bargain bags do snap them up for later.

You ideally need a preserving pan but don’t despair. Better to use two pans than try to cram it all in your biggest pan. Or do it in two batches.

3 ¼ litres water
3 kg sugar
1 ½ kg Seville oranges
Sterilised jars (I run them through the dishwasher and warm them in the oven)

Simmer the whole oranges in water for at least 1 ½ hours until the skin is really tender. Remove and keep oranges in a bowl until cool enough to cut into quarters. The water you boiled them in should stay in the pan. A slow cooker or alternatively a pressure cooker will do the job with different timings of course.

Scrape the mush and pips from the inside of the oranges into muslin or a jelly bag and put into the water along with any liquid that might be in the bowl.

Cut up the peel as you like it and add to the pan. Put a plate in the fridge to use as a setting test. Warm your clean jars in an oven set to 100 degrees. Turn off oven as they need to be warm but not scalding when you fill them.

It’s a good idea to warm the sugar in a microwave or low oven before adding to the pan. Stir until dissolved then turn up heat and boil the marmalade until a drop of the liquid sets enough to form a skin when you push it on the cold plate. This process can take from ½ an hour to an hour depending on the size of your pan. Keep pushing the juices out of the muslin from time to time to help it set.

When your marmalade has reached a setting point, let it stand for 15 minutes to avoid the shred rising to the top of the jars. Carefully fill your jars and seal tightly with the lids. I never bother with cellophane.

Click here to download this recipe.

Wholemeal Blueberry and banana cake

This is a deliciously moist cake and it’s not too sugar laden. It is so full of food things that could get away with it for breakfast as well as teatime or even warmed up for comforting pudding.
100ml milk                                                     100g muscovado sugar
2 tbsp. natural yogurt                                    1 large egg, beaten
1 ripe banana                                                275g wholemeal flour
2 tbsp. dried cranberries                               1 tsp bicarbonate of soda
     or other dried (optional)                           2 tbsp. runny honey or syrup
75g pure sunflower margarine                      1 small punnet of blueberries
or softened butter                                          Demerara sugar to top

Grease and line a large loaf tin or 20cm round tin. Preheat oven to 175 degrees

Mix the milk and yogurt together and mash the banana into a large bowl with the margarine and brown sugar until it is creamed in together.

Mix in the beaten egg. Sift in the flour and bicarb and tip in the bran from the sieve.

Fold in the milk mixture and the honey. Fold in the blueberries and dried berries if using.

Pour and scrape the batter into the tin and scatter Demerara sugar over the top.

Click here to download this recipe.


Baked Sea Bream

I have been reading recently how over-fished bass are now. So try bream. They taste great and they can take the place of bass in every recipe I can think of. One fish feeds one mouth and you can get your fish filleted if you prefer, in which case shorten the cooking time to 15 minutes.

Preheat your oven to 200 degrees.

Gut and rinse out the bream if they are completely whole. Fill with a couple of thin slices of lemon, a little fresh fennel or thyme and sit them in an oiled tray with some extra spring onions or shallots tucked around them.

Season well with salt and pepper and maybe some fennel seeds and drizzle with olive oil (if it is garlic infused then great). Add a dash of white wine or a little water to the tin and tent with foil.

Place in the oven for about 20 minutes then remove the foil and test for done-ness by lifting the skin a little with the tip of a knife.  The flesh should be white and easy to move off the bone. Remember the fish will carry on cooking for a while if you leave it on the tray out of the oven while is a good way to let it finally cook to perfection without overdoing it.

Click here to download this recipe.


Roast cauliflower with yogurt and spices
Serves 4 as a main dish
2 heads of cauliflower                        1 tsp paprika
4 tbsp. runny natural yogurt               1 tsp turmeric
Juice and zest of half a lemon           1 tsp ground coriander
1 red chilli                                          1 tsp cumin seeds
1 clove garlic, crushed                       salt and black pepper
1 tbsp. rapeseed or sunflower oil      Pumpkin or sunflower seeds (to add before roasting)

Preheat oven to 180 degrees
Trim the stalk and most of the leaves off the cauliflower heads and nestle them into a close fitting tin.
Mix together all the other sauce ingredients and smear all over the vegetables. Top with seeds and put into the oven for 45 minutes (depending on the size of the cauliflower heads)

Click here to download this receipe.

Noodle Salad
This is a crunchy, light but filling way to get a dose of vitamins into you at this time of year. Make plenty so that you can use it for packed lunches and double up the dressing ingredients so that you have some to keep in the fridge.
Serves 4
100g nuts eg hazelnuts and cashews
200g fine egg noodles
150g fine beans/sugarsnaps cut in half
Small head of broccoli, broken into florets
A packet of mini sweetcorn, chopped
6 spring onions
Small bunch of coriander and some mint if you can find it

2 tbsp white wine or rice vinegar
1 tblsp tahini
Grated zest and juice of a lime
1 mild red chilli, deseeded and chopped
1 garlic clove, crushed
1 tsp honey or brown sugar
1 tsp sesame oil
2 tblsp soy sauce

A splash of water
Put all the ingredients for the dressing into a screw topped jar and shake till mixed.
Toast the nuts in a dry frying pan if they are not already roasted.
Blanch the beans for 3 minutes in a large pan pf boiling salted water then add the sugarsnaps, sweetcorn and broccoli and cook on for another 2 minutes.
Drain the veg and refresh with lots of cold water. Drain thoroughly so that it is as dry as possible.
Cook the noodles according to the instructions, refresh and drain.
Cut the spring onions on the diagonal. Put all the salad ingredients into a large bowl with the nuts and dressing. Add the mint and coriander and mix well.

Note you could add some smoked tofu, shredded chicken or cooked fish to this to ring the changes.

Click here to download this recipe.


Inviting people around and looking for some food to serve, this recipe from Milly Rees could be just the ticket!

Beetroot Patties with tahini and sweet chilli sauce

200g roasted beetroot                          1 tblsp tahini
100g chick peas                                   2 spring onions
handful chopped mixed herbs              1 egg beaten
     (mint, parsley, coriander)                 ½ grated lemon zest
½ tsp ground cumin                              salt and pepper

Finely chop all the ingredients and mould into patties with wet hands
Fry in shallow oil until golden brown and serve with natural yogurt or maybe these sauces.

Sweet chilli dipping sauce – So easy and great with pretty much anything.
Use a blender to blend 150ml white wine vinegar, 3 red chillies,(deseeded), 2 cloves of garlic, 120g caster sugar and ½ teaspoon of salt. Transfer to a saucepan and bring to the boil. Simmer for a minute then add a dash of Thai Fish Sauce. Store in a jar for up to a week in the fridge.

Clementine and Tahini Sauce – Nicely Christmassy and full of flavour
125g light tahini 2 tbsp maple syrup 2 tsp cider vinegar 1 tbsp soy sauce Grated zest of a Clementine 80ml Clementine juice 1 tsp grated ginger ½ red chilli, finely chopped
Blend everything with a little water until the sauce is smooth. Store in the fridge for up to a week.

Click here to download this recipe.


Take advantage of this snowday and make snow ice cream!

  • 1 cup milk (any kind)
  • 1/3 cup granulated sugar.
  • 1 tsp. vanilla extract
  • 8 cups clean snow (more or less depending on the density of the snow)

Whisk together the milk, sugar and vanilla. Bring in the snow and begin stirring snow into the milk mixture, and adding it until an ice-cream-ish consistency is achieved.  It should be fluffy and scoop-able, but not runny. Enjoy.

Click here to download this recipe.

You could make this just using potatoes or any combination of tubers and celeriac. Sometimes I make it with sweet potatoes as well.  It is a classic side dish but with the addition of seeds on top and maybe some cheese you have a delicious vegetarian supper. You can part cook it in advance to split the cooking time to suit and it also freezes perfectly well.

Jerusalem artichoke and potato gratin – serves 4

Preheat oven to 170 degrees

300g Jerusalem artichokes                                         1 large clove of garlic, crushed
300g potatoes                                                               40g butter
300ml double cream                                                    Grated nutmeg

300ml veg stock                                                            salt and pepper

Scrub and peel the artichokes and potatoes and slice them thinly.

Butter an oven proof dish. Mix the liquids and seasoning into a large bowl and stir in the crushed garlic.

Add the sliced vegetables and stir with a big spoon.

Layer the creamy veg into the dish and dot with a little extra butter.

Cover with greaseproof and foil and press down before it goes into the oven. I press once or twice during cooking.

Bake for at least 1 ½ hours then remove the paper and turn up the heat a little to brown for a few minutes, adding seeds and cheese if you like.

Let it sit for a short while before you eat it.

Click here to download this recipe.


Here is something delicious recipe for the last of your spinach or chard before the frost gets it all.

Spinach and Gruyere Tart

Serves 4-6

500g plain flour
½ tsp salt
150g butter
100g lard
1 tsp dried herbs or fresh thyme
1 egg
Ice cold water

300g spinach or chard                                        1 tsp Dijon mustard
100g sorrel                                                          Nutmeg
3 spring onions, chopped                                    ½ tsp cayenne
200ml double cream                                            salt and pepper
100 ml milk                                                          100g sunflower seeds
3 eggs


Make the pastry and leave to rest for 30 mins.

Preheat oven to 180degrees and line the tart case with pastry. Prick the base and bake blind for 15 mins.

Wilt the leaves with the spring onions until tender and squeeze out excess water then chop.

Mix the cream, milk, eggs and seasoning . Mix in the grated cheese.

Spread the leaves on the base of the tart. Scatter over the seeds and pour over the cream mixture.  Bake for 25 – 30 minutes or 20 if making individual tartlets.

Click here to download the recipe.


It is time to start ticking things off your 'Preparing for Christmas List', beginning with your Plum Pudding.

Plum Pudding

Makes 2 x 3lb (or 1.25kg) puddings

250g self raising flour                                                       1 lemon
175g breadcrumbs                                                           200ml Guinness
100g ground almonds                                                      6 tblsp dark rum
500g muscovado sugar                                                   200g chopped mixed peel
15g ground mixed spice                                                  375g ready-to-eat prunes, chopped
½ nutmeg, grated                                                            300g sultanas or raisins
¼ tsp ground cloves                                                        1 apple, grated
400g suet or butter cut into small pieces                         4 eggs, beaten
1 orange

Prunes are dried plums so this makes it a plum pudding!

Mix all the dry ingredients in a large bowl and rub in the butter or stir in the suet depending on what you are using.

Remove any pips from the lemon and orange and cut into quarters before blitzing in a processor until a chunky puree.

Stir this and all the wet ingredients (except the eggs) in to the dry ingredients. Make a wish!

Cover and leave in a cool place for a day or two.

When ready, stir in the eggs and fill your pudding basins three quarters full. Cover the top with baking parchment followed by foil, making a pleat in the middle to allow for expansion.

Tie with string and steam for 4 hours hours.  If you have split the mixture into smaller bowls then allow about an hour and a half per 500g of mixture.

I use a combination of saucepans with trivets and my steamer on top. If I need more room I use my slow cooker.
Remember to top up with boiling water when you can.

Keep the original wrapping on and when cool, store until Christmas in the fridge or in a cool place.

I use a microwave on the day to reheat and to heat up a little brandy to tip on to the pudding and set alight.
Alternatively , steam it in a pan or steamer for a couple of hours on Christmas day and use a small pan to heat your brandy.

Click here to download this recipe.


In the run up to Milly's FREE cooking workshop Let's Cook here is her list of store cupboard essentials.

Store cupboard essentials
Baked Beans (you can rinse off the sauce if you just need them plain)
Tinned tomatoes
Kidney beans, butter beans, chick peas, lentils – add to stews etc
Tuna, and mackerel - cheaper than tuna and good for fishcakes
Corned beef – good for stirring up with cooked potatoes
Egg noodles
Pasta – all shapes
Rice – basmati, long grain, risotto
Pudding rice and Semolina
Cous cous
Red lentils – great for thickening stews and soups
Potatoes (buy in sacks if there are a lot of you and store in a cool , dark place) Onions, garlic, ginger
Plain and self raising flour
Custard powder
Dark chocolate – Aldi and Sainsbury’s do good value choc for cooking
Soy sauce
Curry powder
Dried mixed herbs
Vegetable stock powder – I buy marigold bouillon
Coconut milk
Chilli flakes, spice rubs, Mustard , salt, black pepper in grinder
Vegetable or sunflower oil

Strong cheese – no point buying mild for cooking
Dripping – ie fat collected when cooking meat for frying and roasting
Lard – frying and roasting and pastry
Parmesan cheese – keep wrapped and grate when needed on pasta, risotto
Bacon – streaky
Section of chorizo or salami – good for adding meaty flavour to rice and pasta dishes
Fish fingers
Frozen peppers, herbs, sweetcorn, peas, spinach
Minced beef or turkey or pork
Chicken thighs
Bread/ Breadcrumbs

Invest in some freezer bags or containers and recycle other bags and margarine tubs. The ones out of cereal boxes are excellent for freezing. Do label things so that you are more likely to use them!
Avoid using foil and cling film. Go old style and cover with plates or wrap in carrier bags.
Plan your meals before you shop and write this on your shopping list.
Regularly make do with what is in your fridge or freezer. Don’t let it build up.
Don’t just shove left overs in the fridge. Use them to make new meals or packed lunches.
Buy when in season or cheaper and learn to store for another day. Make friends with butchers and grocers.
Learn to love porridge!

Click here to download this list.

This recipe was used as the snack for the Craven Arms Girls Group last night and disappeared in no time, it will do the same in your house.

The Very Best Apple Dessert Cake
from Mary Berry

This recipe not only tastes delicious but the apples can be windfalls or even shrivelled ones left in the fruit bowl.

225g self-raising flour
1 level tsp baking powder
225g caster sugar
2 large eggs
½ tsp almond extract
150g butter, melted
250g cooking apples, peeled and cored

1. Preheat the oven to 160C/fan 140C/gas 3. Lightly grease a deep 20cm loose-bottomed cake tin.

2. Measure the flour, baking powder, sugar, eggs, almond extract and melted butter into a bowl. Mix well until blended, then beat for a minute.

3. Spread half this mixture in the prepared tin. Thickly slice the apples and lay on top of the mixture in the tin, piling mostly towards the centre. Using 2 dessert spoons, roughly spoon the remaining mixture over the apples. This is an awkward thing to do, but just make sure that the mixture covers the centre well as it will spread out in the oven.

4. Bake in the preheated oven for 1¼-1½ hours until golden and coming away from the sides of the tin

click here to download the recipe


As Cooking Tuesday falls on a Tuesday, how could we let it pass without a pumpkin recipe from Milly Rees. 

Quick Pumpkin Bread

Here is a scone-type bread for eating straight from the oven with plenty of butter and of course it would be lovely with a spicy pumpkin soup!

Double or triple the ingredients to use up your pumpkin. I don’t use the seeds from the pumpkin as I find them too tough. Bought is better for this. Sunflower seeds or chopped hazelnuts are also good.

200g grated pumpkin (raw or baked)
250g  self raising flour (wholemeal if you have it)
Salt and pepper
50g cheese (plus a little for topping)
50g butter
Small bunch chives
100g pumpkin seeds
I egg
150ml milk
1 teaspoon mustard


1 Set oven to 200/400/gas mark 6. Brush a baking sheet with a little oil.

2 Put flour, salt and pepper into a bowl.

3 Cut up butter and rub into the flour. Stir in the pumpkin and half the seeds.

4 Grate the cheese, snip the chives and add both to the mixture. (save some cheese for topping)

5 Beat the egg with the milk and mustard and add to the other ingredients

6 Sprinkle a work surface with flour and knead the dough on it until it can be made into a circle.

7 Place this onto the sheet and cut through into six segments with a little space between. Top with the remaining cheese and seeds and bake for 15 to 20 mins.

Click here to download this recipe.


Milly Rees like to serve this with a blackberry and damson coulis but poached pears or plums would also be delicious. Mary Berry’s recipe suggests lemon curd and passionfruit. So it’s up to you.

Hazelnut Roulade

5 egg whites
275g caster sugar
50g shelled, roughly chopped hazelnuts
300ml double cream, whipped

1. Preheat the oven 200°C/fan 180°C/gas mark 6 and line a Swiss roll tin with greased, non-stick baking paper, pushing it into the corners

2. Whisk the egg whites in an electric mixer on full speed until stiff

3. Very gradually add the sugar at high speed

4. Whisk until even stiffer and all the sugar has been included. Then mix in two-thirds of the hazelnuts

5. Spread the meringue mixture into the prepared tin and spr

Share With Friends On:

Meet The Mammoth

Get up close & personal

Meet our larger than life Shropshire mammoth

Find out about the chilling Ice Age and meet our mammoth – a full size replica of the skeleton found at Condover, near Shrewsbury.

Read More


Frothy coffees & Shropshire cream teas

Perfect when the sun is shining

Our delicious home-cooked meals are prepared using local produce to bring you a true taste of the Shropshire Landscape, with Sunday lunches a speciality.

Read More


Family friendly events and activities

From slime making to fairy cakes, we have a party to suit everyone!

Have you ever been up close to a Barn Owl, seen a water-nymph, made a willow nest or prepared to hunt for a Mammoth? If not, now is your chance!

Read More

Onny Meadow

30 acres beside the River Onny

Well signposted for gentle strolls

FREE ENTRANCE to 30 acres of riverside paths, wild flowers and woodland all in the shadow of an Iron Age hillfort.

Read More

Upcoming Events...

26 Apr

Secrets of Superfood

Join this Superfood cookery course! 10am-2pm.

28 Apr

Discovery Club - Pond Dipping

A club packed full of fun things to do encouraging children to get back to nature, enjoy the outdoors and get creati...

06 May

Beautiful Bluebell Walk with Keith Pybus

Join TV's Keith Pybus for the popular Bluebell Walk for just £5 per person!

10 May

Fusion Food with Sheela Udeshi

Explore Fusion Food with Sheela Udeshi!

More Events

Shropshire Hills Discovery Centre is operated by Grow Cook Learn, a registered charity, connecting people to the food, history and landscape of the Shropshire Hills, providing opportunities to local people and visitors to learn and discover.
Registered Charity in England Number 1158795