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Recipes from Grow Cook Learn

Food is our passion, especially using local produce from our wonderful Shropshire Hills area. Each Tuesday we will provide a recipe, cooking tip or introduce an ingredient which will hopefully fire your enthusiasm for cooking.

See below our Shropshire Hills recipes.

Check out our What's on page for upcoming cookery courses.

DECEMBER 2024

 Khoresh Kadoo Halvaii (Butternut Stew)

This is a popular and comforting autumn dish from the northern region of Iran, flavourful with chickpeas and prunes besides the butternut squash.

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November 2024

 Ice Cream with Olive Oil and Dates 

As Christmas rolls around you may start wondering what you can do with the dates - here's an idea. The recipe asked for one Medjool date, here several dried ones have been used, very nice.

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 Proziaki traditional polish bread rolls 

Proziaki is a Polish bread made at home instead of being bought. This recipe has been used during some bread workshops carried out at  schools. A simple recipe making delicious rolls - 3 schools can't be wrong.

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 Creamy Tuscan Chicken Orzo

A beautiful sun drenched dish perfect to counter the weather we have been having.

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 One Skillet Salmon with Lemon Rice

Have a delicious dinner without a lot of washing up. I have seen other recipes like with using orzo if you want your meal ready a bit faster, I used brown rice.

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OCTOBER 2024

halloumi, butternut squash and orzo bake


A casserole needing little effort then giving you time to get other things done while it cooks. Warming but light with great flavours for our changeable weather.

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Garlic Mushrooms in a Dutch Baby (a.k.a. Yorkshire pudding)


The culinary world is an interesting place to explore and the Australians and Americans call a Yorkshire pudding a Dutch Baby. Theirs can be savoury or sweet and often has a filling, as this one does. If you can get over the sacrilege, have a go. 

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The Very best apple dessert cake


This Mary Berry Apple Cake was served as the snack for the Craven Arms Girls Group last night and quickly disappeared, it will do the same in your house. Even better, it not only tastes delicious but the apples can be windfalls or even old ones left in the fruit bowl.

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teriyaki Chicken


In Japan, teriyaki, which means to shine and to grill is a mix of soy sauce, sake and the rice wine mirin. In the west the ginger and garlic show a bit of Korean influence. This dish is especially good if you have the time to let the chicken marinade over night.

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Lentil stew with sausage


A wonderfully rich and hearty stew for these rainy days. Use whatever sausages you like best.

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September 2024

Sweet Broadbean cake


While we were being Anglo-Saxons at the Ludlow Food Festival one of the things we did was make this cake. Obviously worthy of the event since we were using some of our precious honey and made with the only bean known to Europe before contact with the new world.

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Pancakes with Elderflower and apple filling


Come forage in our meadows for the makings of an incredible dessert.

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Quick Sweet and Sour Chicken


Some days you want that tang but don't have a lot of time to cook. This vegetable filled sweet and sour chicken fits the bill.

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Chicken Satay


Peanut butter is not only for sandwiches but also for making great sauces.

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August 2024

 Butter Chicken


This dish can be just as delicious made at home as it is when you have it in a restaurant with friends. It is surprisingly simple to make with its rich flavourful sauce.

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 Lemon Crinkle Cookies


Amasing melt in your mouth biscuits with a lovely lemony taste from Jane's Patisserie given a twist from my son who put a spoonful of melted white chocolate on each one - very memorable.

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 Stiperstones whinberry pie


This time of year doesn't last long - gather your whinberries while you may - and make them into a delicious pie!

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 Raspberry Syrup


When you have people visiting over the summer, there is nothing better than to ask if they would like pancakes with this fresh raspberry syrup for breakfast.

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JULY 2024

 Himalayan Balsam Blossom Jam


While himalayan balsam has many bad points, it does have a high nectar production which attracts pollinators and also makes a nice jam.

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 Raspberry Jam


This is the time of year with an abundance of fruit. It is simple to make that fruit into jam. If you have never made jam you should give it a try - delicious spread on your toast

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 Red Lentil Barley Stew


I go back and forth between summery salads and something more warming - back to something more warming. Barley takes longer to cook but makes a great change from rice and pasta.

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 Pineapple weed Syrup


When taking a walk, have you ever looked down and noticed these yellow flowers? If you pick one and pinch it - it smells like pineapple. This syrup is aromatic and citrussy; delicious drizzled over yoghurt, diluted for drinks.

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 Cake in a Mug


At the last Girls Group before September, we made some quick and delicious mug cakes, giving us energy before going down to the river. This is our tweaked recipe as we found the cakes too sweet.

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June 2024

 Garlic Mustard Mustard


Depending on where it is growing this plant can be considered invasive, so what better to do than use some of its seeds? This mustard is hot like wasabi or grated horseradish and will keep for a year, a little going a long way.

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Elderflower Sorbet


The elderflowers are out and there are many things you can make with them including Elderflower Sorbet! Now all we need is some sun to pick them in...

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 Orzo salad with lentils and courgettes


This is definitely the weather for salad meals, plus you can show case the courgettes you are growing - a win/win.

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Bagels


Something to really make your weekends special.

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May 2024

 Veggie Packed Meatloaf

Meatloaf is a 'blast from the past', this one is moist and delicious because of the added vegetables. Also quick enough to be a weekday meal.

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Panzanella with chicken or paneer

For this warm bank holiday, I decided to turn a favourite side salad into a main. So here is a version of panzanella with more vegetables and either chicken or paneer added. Not traditional, but delicious.

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Thai Green Curry with Pak Choi

Just one of my favourite recipes. I love pak choi - and so do my slugs - and the lime, coconut milk and green curry paste make for a magical accompaniment. 

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Black bean empanadas

This is one of the recipes that lead to a wonderful smell during the morning's plant based Spanish Tapa Cookery Course. I watched with envy as they went out the door at the end of the workshop, but of course with this I can make them myself.

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April 2024

 Rhubarb Crumble

I toyed with the idea of making a rhubarb sorbet but by the time I had come in from cutting the rhubarb out in the cold only a warm, comforting rhubarb crumble would do.

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 Fidget Pie

We've had requests for the recipe for our 80K Festival Fidget Pie (they certainly feature in the memories and photos of participants). Well, on the day they are made by the experts at A. Ryan & Son Butchers in Much Wenlock, but this is our recipe for homemade ones.

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Bara Brith

One of the joys of taking part in the Shropshire Way 80K Festival is the food. And we have had requests for this recipe our wonderful chefs make.

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Egyptian Fava Bean Falafel
 

Naturally one of the most wonderful things about our cooking courses are the recipes you take away with you. If you were not on last week's course, let me share this one with you.

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Thai curry with butternut squash
 

Spring may have sprung but there are still days when a warming curry hits the spot.

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March 2024

baked beans

Have a fresh take on your baked beans and make them yourself!

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Chelsea Buns

The Centre is lucky to have staff with very talented daughters who can make things like these traditional currant buns.

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Hot cross buns

It is time! Here is a recipe to make lovely, soft hot cross buns.

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Vegan mayo

Something magically simple from yesterdays workshop

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february 2024

Sweet potato and black beans

Everyone needs a list of comfort food recipes – and this one is also fibre and nutrient rich – so win, win.

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Cardamom Crepe

If you would like a change from crepes with lemon juice and sugar or golden syrup, try these cardamom crepes from Somalia, where they are called malawax (pronounced ma- la-wah)

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mOUSSAKA 

From Friday’s Lamb Supper, a Greek recipe that is simple to prepare but elegant enough for an evening at the Centre.

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Cauliflower, potato and white bean soup

While both the Shropshire weather on Candlemas and Punxsutawney Phil predict an early spring, it is still soup weather. Here is a filling soup as we continue to search for signs of spring.

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January 2024

Creamed spinach pasta

A dish to fight the gloom of a grey day. Also a forgiving dish, it asked for ricotta cheese and cream, but I have found it just as delicious when using up cottage cheese and cream cheese. I love the crunch of the pine nuts set against the pasta.

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Sardine Salad

Either part of a light supper or a lovely lunch. With the added benefit that sardines are full of omega-3 fatty acids and often found as part of the Mediterranean recipes.

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Red Lentil Soup

Just the thing for cold weather, hearty but the lemon and coriander giving it a bit of a sparkle.

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Lemony Pasta With Braised White Beans

Healthy, simple, delicious! If one of your New Year’s resolutions was to get more beans into your diet, add this recipe to your rotation of menus.

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Cornmeal muffins

Families prepared to welcome in the New Year last Saturday, making among things, these muffins, which are said to bring prosperity in the New Year, though they will taste good anytime.

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